Exercise has long been celebrated for its physical health benefits, but did you know that its impact on mental well-being is equally profound? In skilled nursing homes, where individuals often face ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...

A new study from South Australia has found that most people’s diet, weight, and exercise habits stay largely the same after retirement, challenging the common belief that retirement offers a fresh ...