If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.