We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...

You don’t need an hour at the gym to improve your body’s stability. Fitness experts say a simple 10-minute workout may be enough to strengthen muscles, sharpen coordination, and help prevent injuries.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting session may be the regular practice that keeps your mind clear and your body happy. But, you might ...