As soon as Traci Mann's new book, Secrets From The Eating Lab, hit bookstores, I ordered my copy. As the author of a no-diet book myself, I was eager to read what one of the leading researchers on the ...

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way.

Aliza J. Sokolow, author of “This Is What I Eat: Fun Activities for Mindful Eating,” loves the change of seasons … and the fruits and vegetables that go with it. “My eating and cooking and shopping is ...