Everyday Health on MSN

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.
Rolling Out

Essential balance exercises that protect seniors from falls

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...
Healthline

What Is Vestibular Rehabilitation?

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...
Healthline

Your Guide to Coordination Exercises for Seniors

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Vertigo, dizziness and falls: Why inner ear health matters as you turn 40

Expert says the inner ear plays a crucial role not only in hearing but also in maintaining balance and spatial awareness. As people cross the age of 40, age-related changes in the vestibular system ...