Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what your body needs. A deload is a well-planned training method that helps the ...

Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...

A standard training plan typically includes a “down” week, or a deload week, about every four weeks. These weeks are designed to help you periodically recover so you can become a better runner and ...