Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the ...