University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.
Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.
Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...
I’m 79 years old and the ‘father of functional medicine’: Here’s my daily routine for a healthy life
Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...
Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...
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