It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...