If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Wednesday is ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

KANSAS CITY, MO — Goat yoga is not your ordinary yoga, but it’s a great way to treat your mom to a new way to find Zen this Mother’s Day. Leah Morgan of Core Balance Yoga Centers, along with Maggie ...

Yoga for over-60s: Six reasons why it might be worth rolling out a mat - Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range ...