If you struggle with self-destructive or dysregulated behavior, you have probably tried to stop engaging in this behavior many times. However, despite your best efforts, you have likely felt compelled ...
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I experienced 'quiet cracking' 15 years ago, before it was a buzzword. It's extremely self-destructive behavior.
This as-told-to essay is based on a conversation with Kevin Ford, a 56-year-old retiree who lives in Las Vegas. It's been edited for length and clarity. I was in a middle management position. In the ...
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