Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

This video segment adapted from NOVA scienceNOW considers the purpose of sleep and, in particular, the connection it shares with memory. By studying the dreams of rats, researchers are hoping to gain ...

The annual daylight saving ritual has passed and it serves yet again to remind us how precious our sleep truly is. Or at least most of us will admit to how hard it hits to lose an hour of regularly ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...