Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...