The path to compassionate acceptance combines conscious self-examination with an acknowledgment of the potential challenges we may face in our interactions with others. Fostering self- and ...

Welcome to a new year, a new beginning! And good riddance to 2020! As we move forward into what we all hope will be a brighter future, this is also the time to look at what needs to be the emphasis of ...

Riding my bike down a steep hill, my tire got caught in the sewer grate and I catapulted over the handlebars and landed with such force that it knocked the wind out of me. Time stood still as I ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

I've been teaching meditation for 30 years, and I've found that the most powerful tool for healing and living a happier life is compassion. Even better, it keeps you younger and more attractive to ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...