In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Cognitive theory suggests that thoughts are the main drivers of emotions and behavior. It likens the mind to a computer, processing information to shape our responses. Pure cognitive theory challenges ...

Spread the love“`html Ever had that unsettling feeling where your brain seems to be lying to you? You’re not alone. Millions of people are grappling with a phenomenon known as cognitive errors, which ...