A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Here's exactly what to do.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Here's how to ease in to your fitness journey.

Maximise heart health, longevity and fitness in every decade ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...