One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

A diversity of cardio classes are offered by most local health clubs. The list of exercise classes offered can be intimidating, however, and choosing the right one can be a challenge. The word “cardio ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re going to be a ninja, you need the ...