Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...

How to: With the side of your body facing the cable machine, grab one of the handles with both hands. Take a few steps away from the machine, so you feel resistance on the cable handle. Stand with ...