Actions that take your eyes, hands, or mind off driving are called distractions. These brief lapses often lead to crashes that could have been avoided. Ever ...

Don't look down! Checking your phone may take just a few seconds, but that's enough to ruin your train of thought, according to new research showing that a three-second distraction can double the ...

What are you are aware of, right now, in this moment? Take a moment and notice what draws your attention. Sounds in the room? A sensation of warmth, or coolness? A feeling of ease or of discomfort ...