The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Here's exactly what to do.

Fact checked by Nick Blackmer  Could games designed to strengthen mental skills help prevent Alzheimer’s disease as you age? According to a new 20-year study, they may.1 More than 7 million Americans ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A growing body of research suggests exercise can be beneficial for cognitive health.

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Just like muscles grow stronger with exercise, the brain can also be trained and improved through challenge, rest, and healthy habits. According to neuroscience research, mental abilities such as ...

Exercise has a well known association with the maintenance of healthy cognition in aging, but the exact, biological reasons behind that link are not fully understood. Researchers have now gained some ...