Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new gym.

AKRON, Ohio – The LeBron James Family Foundation is partnering with Popeye’s Boxing Gym to offer free fitness and boxing classes for I Promise and House Three Thirty students, teachers and staff. The ...

SPOKANE, Wash. — The Spokane Boxing Gym is safely open under Phase 2 and starting up a new class. Next month, young girls can take a boxing class made just for them — and it’s about more than just the ...