Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Here's exactly what to do.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

If you’re feeling like you’ve got too much on your plate and a brain that’s running on low battery; foggy, frazzled, mildly dramatic, you’re not alone. March has a way of arriving with enthusiasm … ...

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.