Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...

As they say, a healthy gut leads to a healthy and happy life. Although gut health is often overlooked in the sea of other aspects of a health regime – it is of supreme importance. After all, who would ...

The digestive system’s rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical clock regulators. Researchers at Baylor College of Medicine aimed to ...

Herbal Habits: Ashwagandha is an adaptogen that reduces cortisol and boosts the function of immune cells. Amla, with its vitamin C, works as a powerful antioxidant, while Tulsi, with its antimicrobial ...

Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

Celebrated in ancient Persian texts as a food of the gods, asafoetida has historically been revered for its potent aroma and therapeutic applications, particularly in digestive and inflammatory ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating yams regularly may lead to improvements in digestive health, ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

Chronic gastrointestinal disorders are common and costly for employers. Use of a digital digestive care program was associated with reduced health care spending. Objectives: Chronic gastrointestinal ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.