Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, ...

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Add Yahoo as a preferred source to see more of our stories on Google. Osteoporosis illustration A new study points to a key bone-strengthening mechanism at work in the body, which could be targeted to ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...