The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Rona Lambing, left, of Willmar and Gloria Tollefson of Sunburg were among 30 women participating Tuesday morning in the Bone Builders Ecumen RSVP Program, an exercise workout combating osteoporosis.

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...

The Montgomery County RSVP program and Aging and Disability Services is seeking volunteers to lead Bone Builders exercise classes around the county.The one-hour daytime classes, held twice-weekly, are ...