Multi-gyms are certainly not the cheapest, and even if you find one for cheap, you should think twice before you buy. A comparatively less expensive multi-gym can have a weak/ineffective pulley system ...

No time or motivation for gym? Did you know that you can still challenge yourself to the same extent (if not more) through a simple 20-minute strength training exercise, once a week? Welcome to ...

Super-svelte songtress Lira, gorgeous former Miss SA Melinda Bam and Top Billing hostess Jade Hubner all swear by the muscle-strengthening effects of Electro Muscle Stimulation (EMS) training. 20 ...

Fancy buying a new home gym? The best multi gyms can be very expensive, and if you haven't got thousands of dollars/pounds to spend, you will have to make some compromises. There are quite a few ...