Discover How Tai Chi Walking Can Improve Balance and Strength for Seniors

For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength training ...

Discover the Pilates 'Swimming' Exercise That Builds Full-Body Functional Strength

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...
Health

Barre3 Is the Latest Low-Impact Fitness Craze—Here's What To Know

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

I'm a Trainer and Here Are 6 Morning Exercises Adults Over 60 Need To Rebuild Posture Strength

Posture exercises for seniors from a CPT to strengthen your back, core, and shoulders after 60.
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Fight muscle loss: 5 essential resistance exercises you can do at home using water bottles

Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises ...