A professional bike fit can help you ride comfortably and efficiently, but is something many riders don’t see the point of, despite bike fitting being a burgeoning field. We almost all experience some ...

About a decade ago, I made the best decision I’ve ever made for my cycling: I paid for a professional bike fit. It was a total game change in comfort and performance. I noticed the benefits on long ...

If you’ve had a bike fit, you know it’s tedious, methodical work--plumb bobs are dangled, angles are measured, and parts are moved ever-so-slightly, one millimeter at a time, until it’s in just the ...

­The unfortunate truth is that if you compete in triathlon, as in any other sport, you will at some point suffer an injury. Pushing on through the pain caused by injury is also something most athletes ...

Some people assume that if they get fit once, they’re good for life. Bodies change over time, sometimes in as short as six months. Changes in muscle strength, flexibility, and form all affect how well ...