Pack on heavy-duty back muscle with the Yates row – here's exactly how to do it

Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic ...
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...