June 10, 2026 - PRESSADVANTAGE - For many people, the idea of sitting down with a mental health professional for the ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

I utilize modalities such as Mindfulness-Based CBT, ACT, and Trauma-Informed perspectives to gain a deeper understanding and get to the root of why clients may be experiencing certain symptoms. I work ...