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Toe taps on a ball: The low-impact core move fitness experts swear by for a stronger midsection

This simple yet powerful stability exercise activates deep core muscles, protects your spine, and builds real functional strength without crunches.
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...