Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Discover how this vibrant elixir transforms your vascular health and athletic endurance through the lens of modern ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Some people think they taste like dirt; others appreciate their earthiness. There's no doubt that beets are one of those love-it-or-hate-it kinds of vegetables. If you're among the haters, it may be ...

If you love roasted beets, don’t toss the leafy greens attached to the roots—they’re super-nutritious, contributing magnesium for muscle health and vitamins A (a vision supporter) and K (for blood ...

1 large red beet (or 2 small red beets) 4 apples 1 tablespoon lemon juice 1 tablespoon honey salt (to taste) Wash the beet and peel if desired. (If you peel the beet it will taste less earthy.) Grate ...