A fun new way to train your core muscles and improve overall strength and coordination requires a small weighted ball and a large stability ball. The exercise not only works your lower body, it shapes ...

A new grant from SEF provides for stability balls in all the first-grade classrooms at Franklin School in Summit. Using stability balls as seats in the classroom, as an alternative to the traditional ...

Mackenzie Wylie is an all-in sort of teacher. So when she discovered the bright green stability balls stored away in the basement of Saratoga Elementary, she decided to go all-in. “I knew they were ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...