Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...
Rockford Register Star

Today’s Workout column: Step back lunge helps balance, stability

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...
The Ledger

This Week's Workout in Polk: Step back lunge helps with leg strength

Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.