Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Rockford Register Star

Today’s Workout column: Step back lunge helps balance, stability

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits beyond ...

The 8-Minute Morning Routine That Restores Muscle Tone Faster Than Weight Training After 55

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.