In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all day—though I'm sure that helps. It's because they know how to strengthen weak spots ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...