Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Put one tablespoon of amla powder (gooseberry), half a tablespoon of kali mirch powder (black pepper) and ten grams of gud (jaggery) in a bowl and stir.

Mix 2 tablespoons of amla powder with ½ cup of warm coconut oil. Let it simmer for 5-10 minutes, cool, strain, and massage into the scalp to promote hair growth and reduce dandruff. Combine 2 ...

11-15 amla, 3-4 green chillies, 3-4 tablespoons of mustard oil, half a tablespoon of seeds ( cumin, mustard, nigella, fennel), half a tablespoon of turmeric powder, one tablespoon of coriander powder, ...

Bored of regular rasam? Give it an interesting twist by making amla rasam that is light, tangy, and healthy, making it your perfect winter companion. Here's an easy recipe to try. 4-5 amla, 1 tomato, ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning “the sustainer,” amla has been used for centuries for its incredible ...