ScienceAlert on MSN
48-hour oatmeal diet could cut cholesterol levels for weeks, study shows
Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, the effect was still visible in participants' blood six weeks after they ...
FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...
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