KNOXVILLE, Tenn. (WATE) — The sprinter, who ran the women’s fastest 100m in 2024, lives on Rocky Top. “That meet I just wanted to execute the race model that they give me but they’ve been telling me ...

Having coached marathoners both in person and online for well over a decade, I can safely say the change every runner has needed to make in their training is to focus on specificity. Specificity ...

Hills and strides: Log the distance on a hilly course, or do repeats – maintaining a comfortable effort – between a mile of warm-up and cool-down. Finish with six approximately 100m strides, gradually ...